We went on the hike a day early and in the morning to beat the heat. There has been a heatwave the last few days and it was 85 degrees by 10 am. Glad we got to get out at all, and even more glad we got to get out early. It would have been pretty rough otherwise.

I feel pretty good. It wasn’t too aggressive of a hike, so I don’t feel that bad. The body reacts pretty dang quickly. A month or so ago, these walks were great, but brutal. Now we make it through pretty much no problem.

Tomorrow I’m gonna try a morning yoga session, I think.