I didn’t get out, but I did some calisthenics in the house. I haven’t done basic exercise since my procedure in April and it’s another thing I want to get back to. I like being in control of my body in such simple ways. Just being able to take a minute and exercise or stretch.

I’m slowly but surely falling away from all of those things in my life, but I’m noticing it and am trying to change it.

I’m trying to make dedicated efforts.